Contrary to popular belief, neither cleansing, fasting, nor detoxing are about starving yourself to lose weight or blindly following a diet. Cleansing creates space for nourishment and growth. When you release toxins, and anything negatively affecting your life, you are automatically opening yourself to receive the healing you need and the prosperity you desire. This applies physically, mentally, psychologically, emotionally, and spiritually. You can consume all of the vitamins, supplements, healthy foods, information, and inspiration in the world. Your routines, possessions, and events can all be focused on wellness. Ultimately though, your efforts will be deemed futile if you do not rid yourself of harmful foods, people, habits and environments as well. So yes, you must temporarily restrict yourself from the negative elements, but focus more on the benefits of replenishing and filling yourself with richness.
It’s the beginning of the year and most of us are either moving full speed ahead with a master plan, slowly regrouping after the commotion of the holidays, or pausing in reflection following the end of year hustle and bustle. Either way, there is a collective urge to release the old and make way for the new. Cleansing, fasting, juicing, and/or detoxing, are all essential for a new beginning.
The following affirmations, recipes, and rituals will not only help you cleanse, but give you a boost of energy as you purge the toxicities from your body, mind, heart, aura, spirit, and soul.
Affirmations:
I am full of vitality, creativity, and light.
I am always making space to receive miraculous favor and blessings in my life.
I am liberated from all forms of suffering.
Speak the affirmations into the juice before you drink it. Feel free to repeat them throughout your cleansing process as needed.
Juice Cleanse Ingredients:
Kiwi Lemon Cucumber Apple Ginger
Moringa, Soursop, Pink salt (just a pinch of salt unless you prefer a more savory taste)
Crystals: Selenite, Clear quartz, Angelite, Black tourmaline.
For added benefits, submerge the clear quartz into a bath with Epsom salt and repeat your affirmations.