Want beautiful skin and blissful sex? A classic grocery store favorite might be the holy grail of wellness and beauty foods for men and women. Blueberries have powerful antioxidants (flavonoids, anthocyanin, and more) that help release dopamine, improve blood circulation, and promote collagen production in the skin.
Antioxidants are substances that help reduce cell damage caused by free radicals which are harmful, unstable molecules in the body. These damaged cells can lead to several diseases and disorders as well as hasten signs of aging in the skin. Skin is the largest organ of the body and what we eat plays a major role in its appearance and ability to heal itself.
A Harvard study showed how the antioxidants in blueberries not only help fight cancer, they also lessen the chances of erectile disfunction in men by 10%, and an even more impressive 21% for men who also exercise. Proper blood circulation to the penis is critical for a strong, longer lasting erection. Likewise, blood flow quality impacts the natural lubrication of the vagina and the stimulation of the clitoris, both of which can increase the chances and intensity of orgasms for women.
When it comes to healthy radiant skin, blueberries are rich in vitamin C, a powerful safeguard against UV damage and other free radicals that can cause signs of aging. Vitamin C also holds a key role in the body’s synthesis of collagen, a protein that helps skin repair itself and remain youthful, soft, elastic and supple.
As a bonus, collagen strengthens joints, bones, and tendons. With more flexibility, strength, and endurance, you can easily explore any position with your partner during moments of passion.
Whether you’re looking for healthy glowing skin or simply more afterglows, adding more blueberries to your diet can most certainly enhance your overall well-being.