Resources and opportunities to support mental health for yourself and others.
Tuesday, October 10, 2023, is World Mental Health Day. We are all in this life together, experiencing a myriad of complex challenges on a regular basis. No matter how things seem on the outside, be aware that people are always fighting a battle or many wars they may not share. It is important to offer grace and fairness to yourself and others as much as possible, while always prioritizing your mental and emotional health. Below are resources to support mental wellness.
Call, Chat, Text Free Confidential Helplines in Your Country
Suicide Prevention Helpline USA
Dial 988
https://988lifeline.org/
International Confidential Helplines (Search Your Country’s Options)
https://findahelpline.com/
Black Girls Smile
“The Kate Spade New York Foundation has partnered with Black Girls Smile to provide in-person and virtual mental health literacy workshops in New York through the SHE’s Mentally Prepared program. SHE’s Mentally Prepared aims o increase mental health literacy, decrease mental health stigmas and increase access to mental health resources. The program provides monthly 90-minute workshops facilitated by licensed mental health providers focusing on in-depth topics that specifically impact the mental health and well-being of Black women and girls.” Source: Katespade.com
blackgirlssmile.org @blackgirlssmiles
Talkspace
Prescription mental health support, without the wait
When you need medication for your mental health, long wait times just aren’t right. Talkspace connects you with a specialized psychiatric provider within a week, for an evaluation, prescription, and ongoing care.
Online therapy with a licensed therapist
We all have thoughts and behaviors that hold us back. With Talkspace online therapy, you’ll learn to discover and overcome these hurdles with the support of a licensed counselor. Source: Talkspace.com
Calm Harm
Calm Harm app by stem4 helps young people resist or manage the urge to self-harm. Developed by Dr Nihara Krause, a Consultant Clinical Psychologist, in collaboration with young people, the Calm Harm app provides activities to redirect users’ attention to more supportive actions for specific increments of time. Source: Calmharm.co.uk